4/29/2023 0 Comments Plain pasta for upset stomachShare on Pinterest Toasting bread breaks down some of its carbohydrates. Home treatments to settle an upset stomach may include consuming small amounts of clear liquids, drinking plenty of fluids, small sips of water or sucking on ice chips, sports drinks, clear sodas, diluted juices, clear soup broth or bouillon, popsicles, caffeine-free tea, and the BRAT diet. That’s because stomach pain nausea and abdominal cramps after eating something containing gluten is the most common symptom of NCGS, says Dr De Latour. You can’t eat spaghetti without feeling sick or cramping. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes. They’re hard for your body to digest, in part because they’re high in fat. What foods should you avoid with an upset stomach?ĭon’t Eat: Dairy Milk, cheese, and ice cream are all no-no’s with an upset stomach. To recap, here are 10 of the best foods to eat with an upset stomach: These bland foods are gentle on the stomach, so they might help prevent further stomach upset. The acronym BRAT stands for bananas, rice, applesauce, and toast. What is a good dinner for an upset stomach? Some examples of simple carbs that you can eat on an upset stomach are: Pasta. Here are 10 of the best foods to eat when you have an upset stomach: What should I eat for dinner with an upset stomach? Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK. Eat bread products made from refined, white flour. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days.
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